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Holle Organic Crunchy Snack Rice Lentils, 25 g, from the 8th month
Holle Organic Crunchy Snack Rice Lentils is a gluten-free organic puff snack for babies from the 8th month. The declaration is two ingredients: rice at 80 percent and lentils at 20 percent, both from organic farming, in a 25 g pack. The puffs are easy for a baby to grasp and they melt on the tongue. There is no added sugar and the snack is gluten-free.
Two ingredients is what makes this one stand out. Rice at 80 percent and lentils at 20 percent, and that is the whole list. No oil, no fruit powder, no flavoring and no vitamin: a shorter declaration than almost anything else in a snack aisle.
The lentils are the unusual part. A pulse in a baby snack is rare, and at 20 percent it is a real presence rather than a token. What it gives the puff is a savory, slightly earthy note that rice on its own does not have, which makes it a different taste from the fruit-sweetened snacks around it.
Because there is no fruit powder in it, this is one of the least sweet finger snacks available at this age. That is worth something: a baby whose snacks are all fruit-flavored gets a narrow range, and a plain savory puff widens it.
It is gluten-free, which Holle states directly, and neither rice nor lentils is a gluten cereal. There is no added sugar, with Holle's note that it naturally contains sugar.
Holle describes the puffs as easy for a baby to grasp with their hands, melting on the tongue in no time. That melting is what makes a puff suit 8 months, and it comes with a choking risk that the serving section below addresses.
8+ monthsFrom the 8th month
25 gOne pack
80% riceWith 20% lentils
Two ingredientsAnd nothing else
Where it fits
Where a savory puff fits
Holle's framing is that the snack is ideal for that little hunger in between, which is the slot: a few puffs at a snack time, or something for a baby to work on in a high chair.
What it does that a fruit puff does not is offer a savory taste. Most finger snacks at this age are sweetened with fruit, and a baby offered only those is learning that snacks are sweet. A rice and lentil puff is a straightforward way not to teach that.
It is also the simplest option if you are introducing things carefully. Two ingredients means two things to keep track of, and if rice and lentils have both been met already then this snack brings nothing new at all.
Sitting up, supervised, never lying down
Holle's instruction, in full: do not leave your baby nibbling unattended, and do not give the Crunchy Snack while your baby is lying down, to avoid swallowing problems. Sit them upright, stay with them, and keep the portion to a few puffs. Holle also asks you to provide adequate dental care from the first tooth onwards.
Serving safely
How to serve Holle Crunchy Snack Rice Lentils
Nothing to prepare, so serving is the whole job
These are ready to eat straight from the pack. What matters is how you serve them: a small portion, your baby sitting upright, and you staying with them. Holle states that you should not let your baby chew unattended, and that the snack must not be given while your baby is lying down, because of the risk of choking. Holle also asks you to keep up a regular dental hygiene routine from your baby's first tooth.
Sitting uprightNever lying down
SupervisedAlways, while eating
Small portionNot the whole pack
Re-sealKeep dry after opening
1
Check your baby is ready
A melt-in-the-mouth puff suits a baby who sits unsupported and brings food to their own mouth. The age on this pack is 8 months, and readiness matters as much as the number.
2
Pour out a small portion
A few puffs onto a tray or into a bowl rather than handing over the pack. A small portion is easier to supervise and easier to judge.
3
Sit your baby upright
At a table or in a high chair, facing forward. Holle is explicit that the snack must not be given while your baby is lying down.
4
Stay with them
Holle asks that you not let your baby chew unattended. That is the most important line on the pack, and it applies for the whole of the snack.
5
Let them do the eating
Puffs like these are for a baby to pick up themselves. That is the skill being practiced, and it also means they set their own pace.
6
Re-seal and keep dry
Close the pack after each use and keep it dry at room temperature. A puff that has taken up moisture goes chewy and stops melting, which is the property that makes it suit this age.
The unattended and lying-down warnings and the dental hygiene note are Holle's own for this product. The readiness, portion and seating advice is general safe practice for finger foods rather than Holle's words. The pack in your hand governs.
Choking risk: do not let your baby chew unattended. Holle states plainly that you should not let your baby chew unattended, and that because of the risk of choking you must not give the Crunchy Snack while your baby is lying down. Keep your baby sitting upright and stay with them. Holle also asks that you follow a regular dental hygiene routine from your baby's first tooth. If you are unsure whether your baby is ready for finger food, ask your pediatrician first.
What is in it
Two ingredients, and what each brings
The declaration for this snack has two entries and they total 100 percent. There is nothing else in the pack, which is worth seeing laid out.
Ingredient
Share of the pack
Gluten
What it brings
Rice
80%
No
The bulk of the puff, and the mild taste
Lentils
20%
No
A pulse, and the savory note
Both percentages are the declared figures for this snack and they total 100 percent. Neither rice nor lentils is a gluten cereal, consistent with Holle's own gluten-free statement for this product.
Ingredients and allergens
What is in it
Gluten-free, with a pulse among the ingredients
Holle states this snack is gluten-free, and neither rice nor lentils is a gluten cereal. There is no dairy ingredient. Lentils are a pulse, and while they are not among the EU's named allergens, a parent introducing pulses for the first time may want to do that separately. The full declaration on the pack governs.
On the label
Ingredients and more
Ingredients: Rice* 80 %, lentils* 20 %.
*from organic farming.
Reproduced word for word from the ingredient declaration carried for this snack. That is the complete list.
Production: Holle states that only carefully selected ingredients from organic farming are used for this snack, that there is no added sugar, with the note that it naturally contains sugar, and that it is gluten-free.
Note, in Holle's own words: please do not leave your baby nibbling unattended; do not give the Crunchy Snack while lying down to avoid swallowing; make sure that you provide adequate dental care from the first tooth onwards.
Holle does not publish a nutrition table for this snack on a page we could read, so no energy, protein, fat or sugar figures are given here and none has been estimated. The panel on the pack carries them.
No per-portion quantity is published for this snack either, so the pack below is counted in grams rather than in portions, and no portion count has been estimated.
Read as a list, that is rice and lentils. No oil, no fruit, no sugar, no flavoring, no coloring and no added vitamin, which makes this the shortest declaration of any snack in this batch.
Organic puff finger snack
From the 8th month
80% organic rice
20% organic lentils
Two ingredients only
Gluten-free
No added sugar
A savory rather than sweet snack
25 g pack
Choking risk: supervise always
How far it goes
How much is in a 25 g pack
A 25 g pack of puffs is small by weight because puffs are mostly air. Holle does not publish a per-portion quantity for this snack, so what follows is the pack weight and the composition rather than a portion count.
What you are counting
Figure
Note
Net weight of the pack
25 g
As sold
Rice in one pack
about 20 g
Arithmetic from the declared 80 percent
Lentils in one pack
about 5 g
Arithmetic from the declared 20 percent
Portions per pack
Not stated here
No per-portion quantity published for this snack
Prepared fluid ounces
Not applicable
It is a dry snack, not a drink
The portions line is blank because Holle publishes a per-portion figure for some of its snacks but not for this one, and we would rather leave it out than borrow a number from a different product. Serve a few puffs at a time.
No monthly usage figure is printed either. No sourced figure exists for this snack, and it would depend on how often finger snacks are offered at all.
The 25 g net weight is the pack size as sold. The gram figures are arithmetic from the declared percentages and that weight, and are given so the composition is easier to picture. Where a figure is missing it is missing because we could not source it.
Highlights
Product highlights
Organic puff finger snack
From the 8th month
80% organic rice
20% organic lentils
Two ingredients only
Gluten-free
No added sugar
Savory rather than sweet
25 g pack
Choking risk: supervise always
Questions parents ask
Frequently asked questions
From what age can my baby have these?
From the 8th month, which is the age on this product. A puff snack suits a baby who sits unsupported and brings food to their own mouth.
What exactly is in them?
Rice at 80 percent and lentils at 20 percent, both from organic farming. That is the entire declaration: there is no oil, no fruit, no flavoring and no added vitamin.
Are they gluten-free?
Yes. Holle states this snack is gluten-free, and neither rice nor lentils is a gluten cereal.
Are they a choking risk?
Any dry finger food is. Holle asks that you do not leave your baby nibbling unattended and that you do not give the snack while your baby is lying down, to avoid swallowing problems. Sit your baby upright and stay with them.
Do they have added sugar?
No. Holle states no added sugar for this snack, with the note that it naturally contains sugar. There is no fruit powder in it, so it is among the least sweet snacks at this age.
Why lentils?
Lentils are a pulse rather than a cereal, and at 20 percent they give the puff a savory note that rice on its own does not have. A snack that is not fruit-sweetened also widens the range of tastes a baby is offered. We make no nutritional claim for the lentils beyond their presence in the declaration.
My baby has not had pulses before. Does that matter?
Lentils are not among the EU's named allergens, but if you are introducing foods one at a time it is reasonable to meet a pulse on its own first. If allergy is a live concern in your family, speak to your pediatrician.
How many should I give?
Holle does not publish a per-portion quantity for this snack, so we have not printed one. A few puffs at a snack time, upright and supervised, is the sensible approach.
How should I store them once opened?
Close the pack after each use and keep it dry at room temperature. A puff that takes up moisture goes chewy and stops melting on the tongue.
Explore the range
The other Holle crunchy snacks, and what sits beside them
Written from the ingredient declaration and the production and note statements carried for this snack, all reproduced above, which are the source of the 80 percent rice and 20 percent lentils with the organic-farming footnote; the gluten-free and no-added-sugar statements with the naturally-contains-sugar note; the carefully-selected-ingredients statement; the grasp-and-melt description; and the do-not-leave-nibbling-unattended, not-while-lying-down and dental-care warnings. The age of from the 8th month and the 25 g pack size are taken from the product itself. The per-pack gram figures are arithmetic from the declared percentages and that weight, and are labeled as such. The observation that lentils are not among the EU's named allergens is a statement about that list rather than a claim about this product. Holle publishes no nutrition table and no per-portion quantity for this snack on a page we could read, so neither is given, neither has been estimated, and no portion figure has been borrowed from a different Holle snack. No monthly usage figure is given for the same reason. Last reviewed 24 October 2026.
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