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Holle Organic Parsnip Puree, 125 g per jar, two jars, from 4 months
Holle Organic Parsnip Puree is a smooth single-vegetable organic baby puree for babies from 4 months, sold here as two 125 g jars. It is the simplest baby food jar Holle makes: parsnip at 65 percent and water, and nothing else at all. The parsnip is Demeter grade, the biodynamic tier above EU Organic, and Holle declares the jar gluten free, lactose free and vegan.
One vegetable and water. That is the entire recipe, and it is the whole point of this jar: Holle describes it as suited to beginning weaning with a single vegetable. There is no second vegetable, no grain, no starch, no oil and no seasoning to complicate what your baby is tasting.
Parsnip is a good first vegetable for a reason. It is naturally sweet, more so than carrot, and it is mild, so it tends to be accepted readily. It is also a root vegetable with a soft texture when cooked, which purees to a smooth consistency without needing a thickener.
The jar is also the smallest in the range at 125 g, against the 190 g and 220 g of Holle's later jars. That is deliberate: a baby taking first tastes eats a few spoonfuls rather than a bowl, and a smaller jar means less waste at the stage when most of a serving comes back out again.
Holle states the jar is made with no added sugar, footnoted to say it contains naturally occurring sugars, and with no added salt, spices or flavorings. As a European baby food it is ready to serve, and it doubles as a base you can mix into another puree once your baby has moved past single tastes.
4+ monthsFrom 4 months
125 gNet weight per jar
65% parsnipThe only ingredient
DemeterCertification on the parsnip
Where it fits
Where this jar sits in the weaning day
This is a first-tastes jar. Holle places it at the beginning of weaning as a single vegetable, which is the stage before mixed vegetables and well before anything with a grain or meat in it. It is a lunchtime vegetable rather than a dessert or a full meal.
A single-vegetable puree does something no mixed jar can: it lets you introduce exactly one food and watch what happens. If a new food disagrees with your baby, a jar with one vegetable in it tells you which vegetable it was. That is why single-ingredient jars exist and why they are worth starting with.
Once your baby has taken parsnip on its own, this jar becomes a building block. Holle suggests serving it alone or mixing it with other purees, so it can be the mild half of a bowl when you start combining vegetables, or the base you thin a stronger-tasting puree with.
Once single vegetables are established
The next step is two or three vegetables together rather than one. Holle's Spinach with Potatoes Puree moves to two, and Mixed Vegetables Puree brings five, including parsnip again, in a 190 g jar.
Preparation
How to serve Holle Parsnip Puree
Warm it and serve it, with nothing to add
The parsnip is already cooked, so there is nothing to mix, measure or dilute. Serve it at room temperature or warmed gently, and check the temperature before it reaches your baby. Holle does not publish a warming temperature, a warming time or a serving quantity for this jar, so none is given here.
A baby's vegetable meal is commonly given a little weaning oil so that the fat-soluble vitamins can be taken up, and this jar is declared at under 0.5 g of fat per 100 g. Holle prints no oil instruction or quantity for this product, so no figure is given here.
1
Check the seal first
The lid gives an audible click on a jar that has not been opened before. If there is no click, do not use it. The best-before date is printed on the cap.
2
Spoon out a small portion
First tastes are a few spoonfuls, not a bowl. Take out what you expect your baby to eat rather than feeding from the jar, so the rest stays clean.
3
Serve cool or gently warmed
Room temperature is fine. If your baby prefers it warm, warm the portion rather than the whole jar, and warm it gently rather than boiling it.
4
Stir it through
Warming is uneven and a root-vegetable puree thickens as it stands. One stir evens out both the texture and the temperature.
5
Offer one new food at a time
If parsnip is new, give it on a day when nothing else is. That is the advantage of a one-ingredient jar, and it is lost if two new foods arrive together.
6
Check, then spoon-feed
Check the temperature yourself before your baby does, and let your baby set the pace. Early tastes are mostly practice rather than nutrition.
Holle publishes no warming temperature, no warming time, no serving quantity, no weaning-oil quantity and no opened-jar fridge life for this product, and none is invented here. The steps above are ordinary jar handling. Holle does print packaging guidance: the glass goes in the bottle bank with the lid off, and the BPA-free lid goes in aluminum recycling. The storage and handling text printed on the jar in your hand governs.
Always check the temperature before feeding. Store jars in a cool, dry place away from heat. Do not use a jar whose lid did not click on opening, or one that is dented, leaking or past its date. Once opened, keep the jar covered in the fridge and follow the storage note printed on the label.
Nutrition
Nutritional values per 100 g
This is the nutrition declaration recorded for this jar, on a per 100 g basis. It is a low-energy, fat-free, very low-salt vegetable puree, and the 3.2 g of sugars is the parsnip's own, which is why the jar tastes sweeter than most first vegetables.
Nutritional values
Per 100 g
Energy
152 kJ / 36 kcal
Fat
< 0.5 g
Carbohydrate
6.4 g
of which sugars
3.2 g
Protein
0.8 g
Salt
0.03 g
Sodium
0 mg
Reproduced on the per 100 g basis in which it is declared. Holle's own product page for this jar publishes no nutrition table, so no saturated-fat or fiber figure is shown here and none has been estimated. Holle publishes no per-serving and no per-jar panel for this product, and no per-serving figures have been calculated from the per 100 g values. The panel printed on the jar you receive is the one that governs.
Ingredients and allergens
What is in it
No allergen declaration on this jar
Holle declares no allergens for this product. It is listed as gluten free and lactose free, and as suitable for vegan and vegetarian diets. There is no cereal, no milk, no egg and no meat in the recipe. Read the jar before you open it, because recipes are revised and the jar in your hand governs.
On the label
Ingredients and more
Parsnip** 65%, water.
** Demeter, from biodynamic farming.
Reproduced from the ingredient declaration Holle publishes for this product. Holle gives no total Demeter percentage for this recipe, so none is stated here; the parsnip is the only named ingredient and it carries the Demeter mark.
Holle states the jar is made with no added sugar, footnoted to say that it contains naturally occurring sugars, and with no added salt, spices or flavorings.
Holle publishes no country of origin for the parsnip in this jar.
Read as a list, that is one vegetable and water. Nothing is added to season, sweeten, thicken, color or preserve it. There is no shorter ingredient list in Holle's jar range, and that is the reason to choose this jar for a first taste.
One vegetable and water
Parsnip is 65% of the jar
Demeter biodynamic parsnip
EU organic certified
No added sugar
No added salt
No spices or flavorings
No starch or thickener
Gluten free and lactose free
Suitable for vegan and vegetarian diets
Portions
How far a two-jar pack goes
Each jar holds 125 g net and this pack contains two of them, so you are buying 250 g of prepared puree in total. That is the whole of the arithmetic, because it is the only part of it that is published.
At the first-tastes stage a jar this size usually covers more than one sitting, because a baby beginning solids takes a few spoonfuls rather than a whole jar. That is general practice rather than a figure Holle gives, and it is the reason the 125 g jar exists alongside the larger ones.
Holle prints no serving size for this jar, no number of portions and no feeding quantity, so any per-meal count here would be invented rather than read. Appetite at this stage varies from spoonful to spoonful.
No portions-per-jar figure is stated here because none is published for this product. The 125 g net weight and the two-jar pack size are the confirmed figures.
Highlights
Product highlights
Single-vegetable organic puree
From 4 months
125 g per jar
Two jars per pack
Parsnip and water only
Demeter biodynamic certified
EU organic certified
No added sugar or salt
No spices or flavorings
Gluten free and lactose free
Vegan and vegetarian suitable
Suits first tastes and weaning
Questions parents ask
Frequently asked questions
From what age can my baby have it?
From 4 months, which is the age on this product. It is a single vegetable with nothing else in it, which is what makes it suitable at the beginning of weaning rather than later.
How much does one jar hold?
125 g net, and this pack contains two jars. That is the smallest jar in Holle's range, which suits the stage when a baby takes a few spoonfuls at a time. Holle does not state how many servings a jar makes, so no portion count is given here.
What exactly is in it?
Parsnip at 65 percent and water. There is no second vegetable, no grain, no starch, no oil, no salt and no additive in the declaration.
Why is parsnip a good first vegetable?
It is mild and naturally sweet, more so than carrot, so it tends to be accepted readily. It also cooks to a soft texture that purees smoothly without a thickener, which is why the jar needs nothing but parsnip and water.
Does it contain added sugar or salt?
No. Holle states the jar is made with no added sugar and footnotes that it contains naturally occurring sugars, which are the parsnip's own, and with no added salt, spices or flavorings. The declared salt is 0.03 g per 100 g.
Is it gluten free?
Holle lists this product as gluten free and as lactose free. There is no cereal of any kind in the ingredient list. As always, check the jar you have before opening it.
Can I mix it with another puree?
Yes. Holle suggests serving it on its own or mixing it with other purees. Because it is mild, it works well as the base you thin a stronger-tasting vegetable with once your baby is past single tastes.
How do I recycle the jar?
Holle's own guidance is to take the lid off, put the glass in the bottle bank, and put the BPA-free lid in aluminum recycling.
Written from Holle's own published product page for Parsnip, which is the source of truth for this recipe and which gives the parsnip 65 percent and water declaration, the Demeter certification on the parsnip, the no-added-sugar statement with its naturally-occurring-sugars footnote, the no added salt, spices or flavorings statement, the gluten-free, lactose-free, vegan and vegetarian declarations, the description of the jar as suited to beginning weaning with a single vegetable, and the packaging guidance on the glass and the BPA-free lid. The age shown above is 4 months, taken from this product; Holle's own page gives the 5th month for this jar, and the age on the product has been kept rather than changed. Holle's product page publishes no nutrition table, no allergen declaration, no total Demeter percentage, no country of origin and no preparation, warming or storage figures; the per 100 g panel above is the declaration already recorded for this product, and the gaps are left open rather than filled. Pack size is taken from the product itself. Last reviewed 19 October 2026.
Warm the whole jar or partial portion in a water bath (37 °C), stir and feed.
Parsnip* 65 %, water.
*Demeter (from biodynamic farming)
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