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Holle Organic Potato, Pumpkin and Zucchini Puree, 190 g per jar, two jars, from the 6th month
Holle Organic Potato, Pumpkin and Zucchini Puree is a smooth organic vegetable puree for babies from the 6th month, sold here as two 190 g jars. It is a mild savory baby food jar of three vegetables: pumpkin at 28 percent, zucchini at 22.5 percent and potato at 21 percent, with a little rice semolina. All three vegetables are Demeter grade, the biodynamic tier above EU Organic, and Holle declares the jar gluten free, lactose free and vegan.
This is the mildest of Holle's mixed vegetable jars. Pumpkin, zucchini and potato are three of the gentlest vegetables there are, with none of the strong notes that leek, spinach or tomato bring. If a mixed vegetable jar has been refused before, this is the one to try next.
The three vegetables are unusually evenly balanced, at 28, 22.5 and 21 percent. That matters to the taste: no single vegetable dominates, so what you get is a rounded, slightly sweet vegetable flavor rather than a jar that tastes mainly of one thing. Pumpkin gives the color and most of the sweetness, zucchini keeps it light, and potato supplies the body.
Rice semolina is the only other ingredient, declared last and without a percentage. It is a small amount of a gluten-free grain, there to thicken the puree rather than to feed a baby a cereal. The three named vegetables come to 71.5 percent and water makes up most of the rest.
Holle states the jar is made with no added sugar, salt, spices or flavorings, footnoted to say that it contains sugar naturally. The nutrition declaration bears that out at 1.4 g of sugars and 0.03 g of salt per 100 g. As a European baby food it is a ready savory course you warm and serve, and Holle also suggests using it as the base of a heartier meal.
6+ monthsFrom the 6th month
190 gNet weight per jar
71.5%Vegetable content declared
DemeterOn all three vegetables
Where it fits
Where this jar sits in the weaning day
This is a lunch or dinner vegetable course, and it is the gentle end of the mixed-vegetable stage. By the 6th month most babies have met one or two single vegetables, and three mild ones together is a reasonable next step before the jars that bring stronger tastes or a meat.
It works as a course on its own and as a base. Because the rice semolina is only there to thicken, this is still a vegetable jar rather than a complete meal, so as appetite grows it pairs well with something more substantial alongside. Holle suggests using it as the base for a heartier meal, which is the same idea.
It is also a useful jar for a baby who has been difficult about vegetables. Pumpkin and zucchini are both mild and slightly sweet, and there is nothing bitter or sharp in the glass, so it asks less of a cautious eater than a jar with spinach or leek in it does.
If your baby has not met these vegetables singly yet
This jar brings three vegetables at once. A single-vegetable puree lets you introduce one food at a time, which a three-vegetable jar cannot do. Holle's Parsnip Puree is a single-ingredient jar for an earlier stage, and Spinach with Potatoes narrows it to two.
Preparation
How to serve Holle Potato, Pumpkin and Zucchini Puree
Warm it and serve it, with nothing to add
The vegetables and the rice semolina are already cooked, so there is nothing to mix, measure or dilute. Warm the puree gently and check the temperature before it reaches your baby. Holle does not publish a warming temperature, a warming time or a serving quantity for this jar, so none is given here.
A baby's vegetable meal is commonly given a little weaning oil so that the fat-soluble vitamins can be taken up, and this jar is declared at under 0.5 g of fat per 100 g. Holle prints no oil instruction or quantity for this product, so no figure is given here.
1
Check the seal first
The lid gives an audible click on a jar that has not been opened before. If there is no click, do not use it. The best-before date is printed on the cap.
2
Take out what you need
You can warm the whole jar or only part of it. Serving from the jar and putting the rest back introduces saliva into the glass, so spoon out a portion first if you expect leftovers.
3
Warm it through
Warm the puree gently rather than boiling it. Holle gives no temperature or time for this jar, so follow your usual method and go by feel rather than by a number this label does not print.
4
Consider a little oil
Holle's savory jars are commonly served with a teaspoon of weaning oil stirred in. No oil quantity is printed for this product, so use your usual practice.
5
Stir it through
A puree thickened with rice semolina sets a little as it stands and warms unevenly. One stir after warming evens out both the texture and the temperature.
6
Check, then spoon-feed
Check the temperature yourself before your baby does, and offer it from a spoon at your baby's own pace.
Holle publishes no warming temperature, no warming time, no serving quantity, no weaning-oil quantity and no opened-jar fridge life for this product, and none is invented here. The steps above are ordinary jar handling. The storage and handling text printed on the jar in your hand governs.
Always check the temperature before feeding. Store jars in a cool, dry place away from heat. Do not use a jar whose lid did not click on opening, or one that is dented, leaking or past its date. Once opened, keep the jar covered in the fridge and follow the storage note printed on the label.
Nutrition
Nutritional values per 100 g
This is the nutrition declaration recorded for this jar, on a per 100 g basis. It is a low-energy, low-fat, low-salt vegetable puree, and the 1.4 g of sugars is among the lowest of any Holle jar, which is what three mild vegetables rather than a sweet root gives you.
Nutritional values
Per 100 g
Energy
171 kJ / 40 kcal
Fat
< 0.5 g
Carbohydrate
6.8 g
of which sugars
1.4 g
Protein
1.9 g
Salt
0.03 g
Sodium
0 mg
Reproduced on the per 100 g basis in which it is declared. Holle's own product page for this jar publishes no nutrition table, so no saturated-fat or fiber figure is shown here and none has been estimated. Holle publishes no per-serving and no per-jar panel for this product, and no per-serving figures have been calculated from the per 100 g values. The panel printed on the jar you receive is the one that governs.
Ingredients and allergens
What is in it
No allergen declaration on this jar
Holle declares no allergens for this product. It is listed as gluten free and lactose free, and as suitable for vegan and vegetarian diets. The grain in it is rice semolina, which is gluten free. There is no milk, no egg and no meat in the recipe. Read the jar before you open it, because recipes are revised and the jar in your hand governs.
* from organic agriculture. ** Demeter, from biodynamic agriculture.
Reproduced from the ingredient declaration Holle publishes for this product. Holle gives no total Demeter percentage for this recipe, so none is stated here; the pumpkin, zucchini and potatoes carry the Demeter mark and the rice semolina is certified organic. No percentage is published for the rice semolina, so none is quoted.
Holle states the jar is made with no added sugar, salt, spices or flavorings, footnoted to say that it contains sugar naturally. Those sugars come from the pumpkin and the zucchini.
Holle publishes no country of origin for the main ingredients of this jar.
Read as a list, that is three vegetables, water and a little rice semolina. The three named vegetables total 71.5 percent, so water is most of the remainder. Nothing is added to season, sweeten, color or preserve it, and there is no meat in the glass.
Three mild vegetables
Pumpkin is 28% of the jar
Zucchini 22.5%, potato 21%
Thickened with rice semolina
Demeter biodynamic vegetables
EU organic certified
No added sugar or salt
No spices or flavorings
Gluten free and lactose free
Suitable for vegan and vegetarian diets
Portions
How far a two-jar pack goes
Each jar holds 190 g net and this pack contains two of them, so you are buying 380 g of prepared vegetable puree in total. That is the whole of the arithmetic, because it is the only part of it that is published.
How many meals that is depends entirely on your baby. A jar this size is commonly treated as one savory course for a baby of around this age, but that is general practice rather than a figure Holle gives. Used as the base of a larger plate rather than as the whole course, it goes further.
Holle prints no serving size for this jar, no number of portions and no feeding quantity, so any per-meal count here would be invented rather than read. Appetite at six months varies more than any table could usefully capture.
No portions-per-jar figure is stated here because none is published for this product. The 190 g net weight and the two-jar pack size are the confirmed figures.
Highlights
Product highlights
Organic pumpkin, zucchini and potato
From the 6th month
190 g per jar
Two jars per pack
Three mild vegetables
71.5% vegetable content
Demeter biodynamic certified
EU organic certified
No added sugar or salt
No spices or flavorings
Gluten free and lactose free
Vegan and vegetarian suitable
Questions parents ask
Frequently asked questions
From what age can my baby have it?
From the 6th month, which is the age on this product and the age Holle publishes for it. It brings three vegetables at once, so it suits a baby who has already met one or two on their own.
How much does one jar hold?
190 g net, and this pack contains two jars. Holle does not state how many servings a jar makes, so no portion count is given here.
What exactly is in it?
Pumpkin at 28 percent, water, zucchini at 22.5 percent, potatoes at 21 percent, and rice semolina. No salt, spice, preservative, flavoring or meat is declared.
Why is there rice semolina in a vegetable jar?
It is declared last and without a percentage, which places it in a small quantity, and it is there to thicken the puree. It is a gluten-free grain, which is why the jar is still declared gluten free.
Is this a good jar for a fussy eater?
It is the mildest of Holle's mixed vegetable jars. Pumpkin, zucchini and potato have none of the stronger notes that leek, spinach or tomato bring, and at 1.4 g of sugars per 100 g it is not sweetened to compensate. If a mixed vegetable jar has been refused before, this is a reasonable next one to try.
Does it contain added sugar or salt?
No. Holle states the jar is made with no added sugar, salt, spices or flavorings, and footnotes that it contains sugar naturally. The panel shows 1.4 g of sugars and 0.03 g of salt per 100 g.
Is it gluten free?
Holle lists this product as gluten free and as lactose free. The only grain in it is rice semolina. As always, check the jar you have before opening it.
Why does the title list potato first when pumpkin is the largest part?
The name on this listing and the order of the ingredient declaration are two different things. By weight the order is pumpkin, zucchini, then potato, which is how Holle declares it, and that is the order used above.
Written from Holle's own published product page for Kuerbis, Zucchini and Kartoffel, which is the source of truth for this recipe and which gives the pumpkin 28 percent, zucchini 22.5 percent and potatoes 21 percent declaration with water and rice semolina, the 6-month age, the Demeter certification on the three vegetables, the no added sugar, salt, spices or flavorings statement with its naturally-occurring-sugar footnote, and the gluten-free, lactose-free, vegan and vegetarian declarations. Holle's product page publishes no nutrition table, no allergen declaration, no total Demeter percentage, no rice semolina percentage, no country of origin and no preparation, warming or storage figures for this jar; the per 100 g panel above is the declaration already recorded for this product, and the gaps are left open rather than filled. Age and pack size are taken from the product itself. Last reviewed 19 October 2026.
Warm the whole jar or partial portion in a water bath (37 °C), stir and feed.
