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Holle Organic Spinach with Potatoes Puree, 190 g per jar, two jars, from the 5th month
Holle Organic Spinach with Potatoes Puree is a smooth organic vegetable puree for babies from the 5th month, sold here as two 190 g jars. It is a two-vegetable baby food jar: spinach at 23 percent and potato at 15 percent, with water and a little rice semolina. The potato carries Demeter, the biodynamic tier above EU Organic, and Holle declares the jar gluten free, lactose free and vegan.
Water is declared first in this recipe, before either vegetable, which tells you it is the thinnest of Holle's vegetable jars. That is deliberate at this stage: a 5-month jar is closer to a first taste than a meal, and a thinner puree is easier for a baby still learning to take food from a spoon.
Spinach is the headline, and it is unusual to meet it this early. It is a leaf rather than a root, with a distinctly greener, more mineral taste than carrot or parsnip, and Holle softens it here with potato. The potato is doing two jobs: it mellows the spinach and it gives the puree enough body to hold on a spoon.
Rice semolina is declared last, without a percentage. It is a small amount of a gluten-free grain used to thicken, not to feed a baby a cereal, which is why the jar is still declared gluten free.
Holle states the jar is made with no added sugar, salt, spices or flavorings, footnoted to say that it contains naturally occurring sugars. The declaration bears that out at 0.2 g of sugars per 100 g, which is the lowest sugar figure of any jar in this range, and 0.03 g of salt. As a European baby food it is a ready vegetable course you warm and serve.
5+ monthsFrom the 5th month
190 gNet weight per jar
23% spinachWith 15% potato
0.2 g sugarsPer 100 g, declared
Where it fits
Where this jar sits in the weaning day
This is an early savory jar, and at the 5th month it sits near the start of weaning rather than in the middle of it. Two vegetables is the step just after single tastes: enough variety to move things along, few enough ingredients that you can still tell what your baby is reacting to.
It is also the jar that gets a green vegetable in early. Spinach is one of the vegetables babies are often introduced to late, partly because it tastes stronger than roots do. Meeting it at 23 percent, softened by potato and thinned with water, is a gentler introduction than spinach on its own would be.
Because it is thin and low in energy at 43 kcal per 100 g, it works as a vegetable course rather than a whole meal. As appetite grows it is better used alongside something more substantial, or as the vegetable you mix into a fuller plate, which is how Holle suggests using it.
If spinach would be your baby's first green vegetable
Offer it on a day when nothing else is new, and start small. Spinach tastes stronger than a root vegetable and is sometimes refused the first time. If you would rather lead with something milder, Holle's Parsnip Puree is a single sweet vegetable for the same early stage.
Preparation
How to serve Holle Spinach with Potatoes Puree
Warm it and serve it, with nothing to add
The vegetables and the rice semolina are already cooked, so there is nothing to mix, measure or dilute. Warm the puree gently and check the temperature before it reaches your baby. Holle does not publish a warming temperature, a warming time or a serving quantity for this jar, so none is given here.
A baby's vegetable meal is commonly given a little weaning oil so that the fat-soluble vitamins can be taken up, and this jar is declared at under 0.5 g of fat per 100 g. Holle prints no oil instruction or quantity for this product, so no figure is given here.
1
Check the seal first
The lid gives an audible click on a jar that has not been opened before. If there is no click, do not use it. The best-before date is printed on the cap.
2
Spoon out a small portion
At this stage a serving is a few spoonfuls. Take out what you expect your baby to eat rather than feeding from the jar, so the rest stays clean.
3
Warm it through
Warm the puree gently rather than boiling it. Holle gives no temperature or time for this jar, so follow your usual method and go by feel rather than by a number this label does not print.
4
Serve it freshly warmed
Spinach is a vegetable worth serving promptly once warmed rather than holding warm for a long period. Warm only what you intend to use.
5
Stir it through
Warming is uneven and the puree thickens a little as it stands. One stir after warming evens out both the texture and the temperature.
6
Check, then spoon-feed
Check the temperature yourself before your baby does, and let your baby set the pace.
Holle publishes no warming temperature, no warming time, no serving quantity, no weaning-oil quantity and no opened-jar fridge life for this product, and none is invented here. The steps above are ordinary jar handling. The storage and handling text printed on the jar in your hand governs.
Always check the temperature before feeding. Warm only the portion you intend to serve, and serve it promptly rather than holding it warm. Store jars in a cool, dry place, and do not use a jar whose lid did not click on opening, or one that is dented, leaking or past its date.
Nutrition
Nutritional values per 100 g
This is the nutrition declaration recorded for this jar, on a per 100 g basis. The figure that stands out is the sugars at 0.2 g per 100 g, the lowest in this range: spinach and potato are neither of them sweet, and nothing has been added to make the jar so.
Nutritional values
Per 100 g
Energy
182 kJ / 43 kcal
Fat
< 0.5 g
Carbohydrate
8.6 g
of which sugars
0.2 g
Protein
1.3 g
Salt
0.03 g
Sodium
0 mg
Reproduced on the per 100 g basis in which it is declared. Holle's own product page for this jar publishes no nutrition table, so no saturated-fat or fiber figure is shown here and none has been estimated. Holle publishes no per-serving and no per-jar panel for this product, and no per-serving figures have been calculated from the per 100 g values. The panel printed on the jar you receive is the one that governs.
Ingredients and allergens
What is in it
No allergen declaration on this jar
Holle declares no allergens for this product. It is listed as gluten free and lactose free, and as suitable for vegan and vegetarian diets. The grain in it is rice semolina, which is gluten free. There is no milk, no egg and no meat in the recipe. Read the jar before you open it, because recipes are revised and the jar in your hand governs.
* from organic agriculture. ** Demeter, from biodynamic agriculture; total Demeter share 84%.
Reproduced word for word from the ingredient declaration Holle publishes for this product, including the order in which water appears. The spinach and the rice semolina carry the single asterisk for organic agriculture; only the potato carries the Demeter mark, and Holle's footnote on that mark states a total Demeter share of 84 percent. That footnote is reproduced exactly as Holle prints it and has not been reinterpreted here; Holle's German-language page for the same product omits the percentage. The label on the jar you receive is the one that governs.
Holle states the jar is made with no added sugar, salt, spices or flavorings, footnoted to say that it contains naturally occurring sugars. No percentage is published for the rice semolina, so none is quoted.
Holle publishes no country of origin for the main ingredients of this jar.
Read as a list, that is two vegetables, water and a little rice semolina, with water declared first. The two named vegetables total 38 percent, which makes this the most dilute jar in the range and suits the age it is made for.
Two vegetables and water
Spinach is 23% of the jar
Potato is 15% of the jar
Thickened with rice semolina
Demeter biodynamic potato
EU organic certified
No added sugar or salt
No spices or flavorings
Gluten free and lactose free
Suitable for vegan and vegetarian diets
Portions
How far a two-jar pack goes
Each jar holds 190 g net and this pack contains two of them, so you are buying 380 g of prepared puree in total. That is the whole of the arithmetic, because it is the only part of it that is published.
At the 5-month stage a jar this size usually covers more than one sitting, because a baby this early takes a few spoonfuls rather than a whole jar. That is general practice rather than a figure Holle gives.
Holle prints no serving size for this jar, no number of portions and no feeding quantity, so any per-meal count here would be invented rather than read. Appetite at five months varies from spoonful to spoonful.
No portions-per-jar figure is stated here because none is published for this product. The 190 g net weight and the two-jar pack size are the confirmed figures.
Highlights
Product highlights
Organic spinach and potato puree
From the 5th month
190 g per jar
Two jars per pack
An early green vegetable
Only 0.2 g sugars per 100 g
Demeter biodynamic potato
EU organic certified
No added sugar or salt
No spices or flavorings
Gluten free and lactose free
Vegan and vegetarian suitable
Questions parents ask
Frequently asked questions
From what age can my baby have it?
From the 5th month, which is the age on this product and the age Holle publishes for it. It is a two-vegetable jar, which places it just after single tastes in the weaning order.
How much does one jar hold?
190 g net, and this pack contains two jars. Holle does not state how many servings a jar makes, so no portion count is given here.
What exactly is in it?
Water, spinach at 23 percent, potato at 15 percent, and rice semolina. Water is declared first, which makes this the thinnest of Holle's vegetable jars. No salt, spice, preservative or flavoring is declared.
Is spinach not usually introduced later?
It is often left until later than root vegetables, because it tastes stronger. Holle places this jar from the 5th month with the spinach at 23 percent and softened by potato, which is a gentler introduction than spinach alone. If it is your baby's first green vegetable, give it on a day when nothing else is new.
What does the 84 percent Demeter share mean?
It is the figure Holle prints in the footnote attached to the Demeter mark on this declaration, reproduced above exactly as published. In the same declaration only the potato carries that mark, while the spinach and rice semolina carry the organic-agriculture asterisk. Holle's German page for this product omits the percentage. The certification printed on the jar you receive is the one that governs.
Does it contain added sugar or salt?
No. Holle states the jar is made with no added sugar, salt, spices or flavorings, and footnotes that it contains naturally occurring sugars. At 0.2 g of sugars per 100 g it is the least sweet jar in this range.
Is it gluten free?
Holle lists this product as gluten free and as lactose free. The only grain in it is rice semolina. As always, check the jar you have before opening it.
Can I mix it into something else?
Yes. Holle suggests serving it alone or mixing it with other purees or a protein. Because it is thin and mild, it works well as the vegetable you stir into a fuller plate once a vegetable course on its own is no longer enough.
Written from Holle's own published product page for Spinach with Potatoes, which is the source of truth for this recipe and which gives the declaration as water, spinach 23 percent, potato 15 percent, rice semolina, with the spinach and rice semolina marked as from organic agriculture and the potato marked Demeter from biodynamic agriculture with a stated total Demeter share of 84 percent. That page is also the source for the 5-month age, the no added sugar, salt, spices or flavorings statement with its naturally-occurring-sugars footnote, and the gluten-free, lactose-free, vegan and vegetarian declarations; the 84 percent footnote is reproduced exactly as printed and the German-language page for the same product omits it. Holle's product page publishes no nutrition table, no allergen declaration, no rice semolina percentage, no country of origin and no preparation, warming or storage figures for this jar; the per 100 g panel above is the declaration already recorded for this product, and the gaps are left open rather than filled. Age and pack size are taken from the product itself. Last reviewed 19 October 2026.
Warm the whole jar or partial portion in a water bath (37 °C), stir and feed.
