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Holle Organic Potatoes, Peas and Zucchini Puree, 190 g per jar, two jars, from the 6th month
Holle Organic Potatoes, Peas and Zucchini Puree is a smooth organic vegetable puree for babies from the 6th month, sold here as two 190 g jars. It is a savory baby food jar of three vegetables and nothing else: potato at 28 percent, peas at 25 percent and zucchini at 22 percent, with water. All three are Demeter grade, the biodynamic tier above EU Organic, and Holle declares the jar gluten free, lactose free and vegan.
Three vegetables and water, with no grain at all. That is worth noting, because several of Holle's vegetable jars carry a little rice semolina to thicken them. This one does not: the potato does that job on its own, so the declaration is as short as a mixed vegetable jar gets.
The peas are what make this jar different. At 25 percent they are the reason the protein is declared at 1.9 g per 100 g, which is high for a vegetable puree with no meat or grain in it. Peas are a pulse rather than a leaf or a root, and they bring protein that potato and zucchini do not.
In taste it sits between the mild jars and the stronger ones. Potato and zucchini are gentle, and the peas add a fresher, greener note without the bitterness of spinach or the sharpness of leek. The three named vegetables come to 75 percent, and water makes up the rest.
Holle states the jar is made with no added sugar, salt, spices or flavorings, footnoted to say that it contains sugar naturally. The declaration bears that out at 1.4 g of sugars and 0.03 g of salt per 100 g. As a European baby food it is a ready savory course you warm and serve, and Holle suggests it can be served alone or combined with a cereal or a mashed protein.
6+ monthsFrom the 6th month
190 gNet weight per jar
25% peasThe protein in the jar
No grainThree vegetables and water
Where it fits
Where this jar sits in the weaning day
This is a lunch or dinner vegetable course for a baby who has already met a vegetable or two on their own. Three vegetables together is the mixed-vegetable stage, which sits after single tastes and before the jars that add a grain, a meat or a fish.
Because of the peas it is more substantial than most vegetable-only jars, so it holds up better as a course on its own. Holle also suggests serving it with a cereal or a mashed protein alongside, which is the way to use it once a vegetable course by itself stops being enough.
It is a useful jar if you are trying to get a pulse into the diet. Peas are among the gentler legumes for a baby, and a quarter of this jar is peas, which is a meaningful amount inside something mild enough to be accepted.
If peas would be new for your baby
Peas are a legume, and legumes are worth introducing on a day when nothing else is new. If you would rather start with a jar that has no pulse in it, Holle's Potato, Pumpkin and Zucchini Puree is the mildest of the mixed jars, and Parsnip Puree is a single vegetable for an earlier stage.
Preparation
How to serve Holle Potatoes, Peas and Zucchini Puree
Warm it and serve it, with nothing to add
The vegetables are already cooked, so there is nothing to mix, measure or dilute. Warm the puree gently and check the temperature before it reaches your baby. Holle does not publish a warming temperature, a warming time or a serving quantity for this jar, so none is given here.
A baby's vegetable meal is commonly given a little weaning oil so that the fat-soluble vitamins can be taken up, and this jar is declared at under 0.5 g of fat per 100 g. Holle prints no oil instruction or quantity for this product, so no figure is given here.
1
Check the seal first
The lid gives an audible click on a jar that has not been opened before. If there is no click, do not use it. The best-before date is printed on the cap.
2
Take out what you need
You can warm the whole jar or only part of it. Serving from the jar and putting the rest back introduces saliva into the glass, so spoon out a portion first if you expect leftovers.
3
Warm it through
Warm the puree gently rather than boiling it. Holle gives no temperature or time for this jar, so follow your usual method and go by feel rather than by a number this label does not print.
4
Consider a little oil
Holle's savory jars are commonly served with a teaspoon of weaning oil stirred in. No oil quantity is printed for this product, so use your usual practice.
5
Stir it through
A potato-based puree thickens as it stands and warms unevenly. One stir after warming evens out both the texture and the temperature.
6
Check, then spoon-feed
Check the temperature yourself before your baby does, and offer it from a spoon at your baby's own pace.
Holle publishes no warming temperature, no warming time, no serving quantity, no weaning-oil quantity and no opened-jar fridge life for this product, and none is invented here. The steps above are ordinary jar handling. The storage and handling text printed on the jar in your hand governs.
Always check the temperature before feeding. Store jars in a cool, dry place away from heat. Do not use a jar whose lid did not click on opening, or one that is dented, leaking or past its date. Once opened, keep the jar covered in the fridge and follow the storage note printed on the label.
Nutrition
Nutritional values per 100 g
This is the nutrition declaration recorded for this jar, on a per 100 g basis. The figures worth noticing are the protein at 1.9 g, which the peas account for, and the sugars at 1.4 g, which is low for a vegetable jar and reflects three vegetables none of which is a sweet root.
Nutritional values
Per 100 g
Energy
171 kJ / 40 kcal
Fat
< 0.5 g
Carbohydrate
6.8 g
of which sugars
1.4 g
Protein
1.9 g
Salt
0.03 g
Sodium
0 mg
Reproduced on the per 100 g basis in which it is declared. Holle's own product page for this jar publishes no nutrition table, so no saturated-fat or fiber figure is shown here and none has been estimated. Holle publishes no per-serving and no per-jar panel for this product, and no per-serving figures have been calculated from the per 100 g values. The panel printed on the jar you receive is the one that governs.
Ingredients and allergens
What is in it
No allergen declaration on this jar
Holle declares no allergens for this product. It is listed as gluten free and lactose free, and as suitable for vegan and vegetarian diets. There is no cereal, no milk, no egg and no meat in the recipe. Read the jar before you open it, because recipes are revised and the jar in your hand governs.
Reproduced from the ingredient declaration Holle publishes for this product. All three named vegetables carry the Demeter mark. Holle gives no total Demeter percentage for this recipe, so none is stated here.
Holle states the jar is made with no added sugar, salt, spices or flavorings, footnoted to say that it contains sugar naturally. Those sugars come from the vegetables themselves.
Holle publishes no country of origin for the main ingredients of this jar.
Read as a list, that is three vegetables and water, and nothing else at all. The three named vegetables total 75 percent, so water is the remainder. There is no grain, no starch, no thickener, no salt and no additive in the glass.
Three vegetables and water
Potato is 28% of the jar
Peas 25%, zucchini 22%
No grain or added starch
Demeter biodynamic vegetables
EU organic certified
No added sugar or salt
No spices or flavorings
Gluten free and lactose free
Suitable for vegan and vegetarian diets
Portions
How far a two-jar pack goes
Each jar holds 190 g net and this pack contains two of them, so you are buying 380 g of prepared vegetable puree in total. That is the whole of the arithmetic, because it is the only part of it that is published.
How many meals that is depends entirely on your baby. A jar this size is commonly treated as one savory course for a baby of around this age, but that is general practice rather than a figure Holle gives. Because the peas make it more filling than a vegetable-only jar usually is, it tends to hold up as a course on its own.
Holle prints no serving size for this jar, no number of portions and no feeding quantity, so any per-meal count here would be invented rather than read. Appetite at six months varies more than any table could usefully capture.
No portions-per-jar figure is stated here because none is published for this product. The 190 g net weight and the two-jar pack size are the confirmed figures.
Highlights
Product highlights
Organic potato, pea and zucchini
From the 6th month
190 g per jar
Two jars per pack
Peas at 25 percent
75% vegetable content
No grain and no added starch
Demeter biodynamic certified
EU organic certified
No added sugar or salt
Gluten free and lactose free
Vegan and vegetarian suitable
Questions parents ask
Frequently asked questions
From what age can my baby have it?
From the 6th month, which is the age on this product and the age Holle publishes for it. It brings three vegetables at once, including a legume, so it suits a baby who has already met a vegetable or two on their own.
How much does one jar hold?
190 g net, and this pack contains two jars. Holle does not state how many servings a jar makes, so no portion count is given here.
What exactly is in it?
Potatoes at 28 percent, peas at 25 percent, water, and zucchini at 22 percent. There is no grain, no added starch, no salt, no spice and no additive in the declaration.
Why is the protein higher than in other vegetable jars?
The peas. At 25 percent they are a quarter of the jar, and peas are a legume rather than a root or a leaf, so they bring protein that potato and zucchini do not. The declared protein is 1.9 g per 100 g.
Does it contain any grain?
No. Unlike several of Holle's other vegetable jars, this one carries no rice semolina and no added starch. The potato gives it enough body on its own.
Does it contain added sugar or salt?
No. Holle states the jar is made with no added sugar, salt, spices or flavorings, and footnotes that it contains sugar naturally. The panel shows 1.4 g of sugars and 0.03 g of salt per 100 g.
Is it gluten free?
Holle lists this product as gluten free and as lactose free, and there is no cereal of any kind in the ingredient list. As always, check the jar you have before opening it.
Can I mix it with something else?
Yes. Holle suggests serving it alone or combining it with a cereal or a mashed protein, which is how to make a fuller plate out of it once a vegetable course by itself is no longer enough.
Written from Holle's own published product page for Kartoffel, Erbse and Zucchini, which is the source of truth for this recipe and which gives the potatoes 28 percent, peas 25 percent and zucchini 22 percent declaration with water, the 6-month age, the Demeter certification on all three vegetables, the no added sugar, salt, spices or flavorings statement with its naturally-occurring-sugar footnote, and the gluten-free, lactose-free, vegan and vegetarian declarations. Holle's product page publishes no nutrition table, no allergen declaration, no total Demeter percentage, no country of origin and no preparation, warming or storage figures for this jar; the per 100 g panel above is the declaration already recorded for this product, and the gaps are left open rather than filled. Age and pack size are taken from the product itself. Last reviewed 19 October 2026.
Warm the whole jar or partial portion in a water bath (37 °C), stir and feed.
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